https://www.jenwalker.co.uk/blog daily 0.75 2022-10-04 https://www.jenwalker.co.uk/blog/avoiding-downtime-in-this-uncertain-financial-climate monthly 0.5 2022-10-04 https://www.jenwalker.co.uk/blog/how-is-it-possible-for-pain-i-have-had-for-so-many-years-to-go-so-quickly monthly 0.5 2022-07-12 https://www.jenwalker.co.uk/blog/never-miss-another-race monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/29077ba1-0956-4bb8-8b18-2e7249364814/ashley-de-lotz-Vr3Xi8_2NgY-unsplash.jpg Blog - Never miss another race! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenwalker.co.uk/blog/penny-pulls-us-to-your-door monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/71d9bb64-8f36-470f-a54d-13f81b30f8a8/20150915_135812.jpg Blog - Our Whippets pull us to Jens door like they are running a race! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenwalker.co.uk/home daily 1.0 2023-03-07 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/bf67e548-1ae3-4103-9558-4c5ee6f93676/unsplash-c59hEeerAaI-unsplash.jpg Welcome For you Enjoy the benefits from the latest sports and pain remedy fascia techniques, the Bowen Technique, and ancient historically proven and ever reliable Qi balancing techniques, Shiatsu. Resolve your pain conditions, sports injuries, muscle dysfunction and neurological issues. Maintain sporting performance and fitness health with regular treatments for recreational athletes. Support your recovery from stress and physical illness, and enjoy regular well being support. Benefit from Jens 30 years of skills, knowledge, and advanced trainings in Bowen Technique and Shiatsu Acupressure Massage. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/56f99c54-9644-400f-a70b-f89d454e448d/IMG_6500.jpeg Welcome For your animals Benefit from Jens 20 years of experience and trainings of treating animals. Offering your animal the latest sports and pain remedial fascia techniques, Bowen Technique, and ancient historically proven and ever reliable Qi balancing techniques, Shiatsu Acupressure Massage. Resolve many and varied soft tissue and musculoskeletal disorders, pain conditions, lameness and musculoskeletal injuries, and stress. Maintain sporting performance and fitness health with regular treatments for animal athletes such as Sporting Whippets, Polo Ponies and Events Horses. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1bd5cf25-f838-468d-a260-d6ee2243c760/Screenshot+2022-05-06+at+15.55.05.jpg Welcome Professional, friendly, and highly skilled. In full-time professional practice since 1993. Jen provides you with professional practice 'Covid Safe' protocols making treatments possible, keeping you safe. https://www.jenwalker.co.uk/lets-get-started daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/d2706c10-f58b-4443-a2b1-e0659bd4ac83/julia-rekamie-whNiXtKGeWs-unsplash.jpg Let's get started - Lets get started…. Here is an insight on how the physical therapies can help you, with client reviews and case studies to provide a context for the scope of support available. What if you are already receiving treatment from your doctor? No worries! These therapies work alongside Orthodox Medicine. They are not intended to replace your primary care health providers, GP or consultant. Can’t find examples of the help you are looking for? No worries, complete this form and Jen will contact you to offer further information and help. It is always recommended that you also seek advice from your doctor on your condition. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/5093968f-652d-4a49-9235-930621191738/scott-webb-5IsdIqwwNP4-unsplash.jpg Let's get started Pain https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/ed883b98-414c-436b-bfbf-ceca49d7ca95/leah-hetteberg-KRtOS_G9tEY-unsplash.jpg Let's get started Supporting athletes https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/bf67e548-1ae3-4103-9558-4c5ee6f93676/unsplash-c59hEeerAaI-unsplash.jpg Let's get started Well being https://www.jenwalker.co.uk/contact-bowen-shiatsu-gloucestershire daily 0.75 2022-06-27 https://www.jenwalker.co.uk/appointments-and-fees daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/ca9feeb6-6807-49e0-9e6e-b510f22e5a5e/catherine-heath-6DWK3rX0J5k-unsplash.jpg Appointments - Treatments for Small Animals Initial Consult and treatment 60 mins / £80 Follow up appointments 40 mins / £55 Small animals are generally treated in clinic. Treatments for Large Animals Initial Consult and treatment 60 mins / £80 Follow up appointments 40 mins / £55 Large animals are out of clinic treatments. Please allow for additional travel costs of 60p/per mile. Before your animal can receive treatment permission forms need to be completed by your Vet and returned to Jen. Download ‘ Vet Permission Forms’. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/bf67e548-1ae3-4103-9558-4c5ee6f93676/unsplash-c59hEeerAaI-unsplash.jpg Appointments https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/386fddc3-afb6-43cc-8104-1de246ddff1a/clarissa-watson-2dHL__IyDWQ-unsplash.jpg Appointments - Infectious conditions If you think you may have an infectious condition I kindly request on behalf of myself and other clients well-being that you call to reschedule your treatment to a time when you will be clear of infection. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1658314848656-ZR0KPFUNFPFE4JTBC39I/unsplash-image-UjMtt61cwvc.jpg Appointments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/6c7802a5-8cfa-4f42-ab41-f2a221216220/tim-mossholder-cCFOo3Qko3Q-unsplash.jpg Appointments - Treatments for Children Bowen Technique and Shiatsu Massage 0 - 10yrs Initial Consult and Treatment 50 mins / £75 Follow up appointments 30 mins / £45 11-16 yrs Initial Consult and Treatment 50 mins / £75 Follow up appointments 40 mins / £55 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1658315056150-3OHPHPCIZS9WQ4BMOD5J/unsplash-image-jengjTiHB28.jpg Appointments - Payments Cash, or SumUp contactless card machine ….Visa, Maestro, V Pay, Mastercard, American Express, ApplePay. Please allow at least 24 hours notice for cancellations or changes to appointments. Less notice or missed appointments may incur a charge. https://www.jenwalker.co.uk/about daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/29077ba1-0956-4bb8-8b18-2e7249364814/ashley-de-lotz-Vr3Xi8_2NgY-unsplash.jpg About - A great fan of sport, I have been actively engaged in many competitive and recreational sports over my life. The knowledge of training protocols, sports physiology, and sporting experience has always played a large role in my professional practice. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1643209236819-VGNTFCQFY0XWGVW6PE4U/unsplash-image-ubeslMfS1lk.jpg About https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/451a1093-1f3f-48bc-8a43-afd99b14e3ca/20150915_135812.jpg About - Over the past 20 years I have had the privilege to develop my work with animals. Addressing varied soft tissue, musculoskeletal, neural and pain conditions, as well as behavioural issues originating from trauma, pain and stress. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/233c1ce6-83aa-4420-bd08-564900144f65/IMG_6315.jpg About - In the last fifteen years I have extended this knowledge and experience to addressing well being and conditions of clients Polo and Eventing horses. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/3a93b596-65dc-4ba1-8670-5d6d1874528d/junseong-lee-G9H5edUL0T8-unsplash.jpg About - Beyond professional qualifications I have studied and practiced for over three decades with world renowned masters on understanding the mind, awareness development and physical yoga. https://www.jenwalker.co.uk/treatments-shiatsu-bowen-gloucestershire daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1643209236819-VGNTFCQFY0XWGVW6PE4U/unsplash-image-ubeslMfS1lk.jpg Techniques https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1643209236819-VGNTFCQFY0XWGVW6PE4U/unsplash-image-ubeslMfS1lk.jpg Techniques https://www.jenwalker.co.uk/vet-permission-form daily 0.75 2022-05-19 https://www.jenwalker.co.uk/what-to-expect daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/bf67e548-1ae3-4103-9558-4c5ee6f93676/unsplash-c59hEeerAaI-unsplash.jpg What to expect - For You What to wear for treatment? Unless using therapeutic oils or heat techniques you will remain lightly clothed throughout your treatment sessions. For this purpose wearing relaxed comfortable clothing is highly recommended. When direct work over soft tissues is required your comfort and discretion will be observed at all times. The first part of each treatment session will be to discuss how you are, where your health concerns lay, how you are getting on since previous treatments etc, and what you would like to achieve from treatment. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1658313042786-0E918TZ0WVKWS1UUSW3V/unsplash-image-ubeslMfS1lk.jpg What to expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1658313375458-E7AZY8CFA5NWTOGRDO3A/unsplash-image--f7bKsvOgwU.jpg What to expect For Babies and Children What to dress babies and children in for treatment? Unless using therapeutic oils or heat techniques your baby or child will remain lightly clothed throughout their treatment sessions. For this purpose dressing them in relaxed comfortable clothing is highly recommended. When direct work over soft tissues is required their comfort and discretion is observed at all times. All children under 16 years of age must be, by law, accompanied by a responsible adult. This can be an older sibling, parent or guardian. Even the most timid or anxious of children love coming for their visits once they have experienced the relaxed, friendly, and supportive environment of a treatment session. New borns and infants more often that not are treated in the comfort of the attending adults arms, on their lap, or laying in their own portable cot. Older children are mostly treated on a comfortable treatment couch. All treatments are bespoke, that is, appropriate to your baby or child on that day to support their return to a better state of health. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1650998018080-7LOU863RDKMRW5CZYYM2/unsplash-image--KWX2LlZ_3M.jpg What to expect - Treatments, How Many, How Often? Bowen Two treatments are recommended at first usually 4 to 7 days apart depending on the severity of pain and urgency of the condition. This allows the practitioner to treat you, assess your response to treatment, and observe your body's capacity to improve between treatments. By the end of second treatment, if you have not already achieved your health goal, your practitioner will be able to give you a good indication about how many more treatments you made need and how regular these would have to be to achieve your desired outcome. Generally 3 to 8 treatments at 7 to 14 day intervals have proven sufficient for most people to reach their desired health goal. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1650998018080-7LOU863RDKMRW5CZYYM2/unsplash-image--KWX2LlZ_3M.jpg What to expect - Shiatsu Massage and Healing 3 treatments at weekly intervals are highly recommended to provide a good level of improvement to your health. Then further sessions, if needed, are attended at intervals to match your individual ongoing needs. Many people benefit from regular treatments. Why not join them and enjoy improved mental and physical health year on year. https://www.jenwalker.co.uk/supporting-athletes daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/64088c0e-cd80-4645-935b-8c2508a47258/jakob-owens-A4579vLezz8-unsplash.jpg Supporting Athletes - Supporting athletes Optimise your performance To reach the peak of sporting activity requires the body to be functioning at its optimum level. The greater the postural balance and functional integrity of the body the more effortlessly the body will perform. The more you can achieve with less effort, which reduces your risk of strain and injury. Treatments help to fine tune the body in both form and function, helping you to achieve and maintain your optimum performance level. Bowen treatment was a technique developed on the side of sport pitches to mend injuries and counter fatigue, and is very supportive when used regularly to promote peak athletic performance. Whether involved in extreme leisure sports, county competitions, club leagues, or just in it for your own enjoyment, regular treatments can play a vital part in you achieving, and maintaining, your optimum fitness and performance goals. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/29077ba1-0956-4bb8-8b18-2e7249364814/ashley-de-lotz-Vr3Xi8_2NgY-unsplash.jpg Supporting Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenwalker.co.uk/well-being daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/bf67e548-1ae3-4103-9558-4c5ee6f93676/unsplash-c59hEeerAaI-unsplash.jpg Pain Rejuvenate your body and mind so you feel restored. Get back in charge of runaway conditions that are hindering your life. Feel a renewed sense of ease, vitality, clarity and perspective. Whether pressured by work, study, a health condition, or home-life, treatments allow you to feel the tensions and strain drop away, your body settle into a more manageable state, and get you feeling back on top of things again. Making daily tasks, work commitments, and study that much more enjoyable and easier to accomplish. Improving even longterm health conditions, if not resolved altogether. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1657643595465-Q9LPINYRPILIEAPSCN8W/unsplash-image-ie8WW5KUx3o.jpg Pain - Depression and Anxiety Depression and anxiety have affected me for many years and I had reached the point where I was taking strong anti-depressant medication which had many side effects including chronic fatigue and even greater anxiety. As a result this prevented me from working. With my Healing, Shiatsu and Acupressure treatment I was able to stop taking medication and return to work. After every session I experienced a dramatic shift in my emotions, moving from feeling tearful, sad and anxious to a sense of calm, steadiness and resilience to whatever events I might encounter which would usually trigger an emotional upset. My treatment has changed my life and I would highly recommend treatment at The Home Clinic to anyone suffering with depression or anxiety. – Ms.D P, Gloucester https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pain https://www.jenwalker.co.uk/pain daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/5093968f-652d-4a49-9235-930621191738/scott-webb-5IsdIqwwNP4-unsplash.jpg Pain The non invasive treatment techniques offered here are perfect to help you resolve even the most intense or vulnerable of painful conditions. Pain is the body’s way of grabbing our attention, it limits your activities and preserves your structure for the more essential life activities. While taking pain killers can benefit in the short term, in the long term it is well known that treating the cause of the origin of pain in order to resolve your condition is a much better way to go. I am very skilled and experienced in helping resolve all levels of acute and chronic pain conditions. From musculoskeletal pain, post surgical pain, chronic back conditions, joint disorders, sports injuries, and pain associated with neurological and some autoimmune conditions. Vast improvements in physical comfort, mobility and flexibility can be experienced after just a few treatments, allowing you to get back to enjoying your life and activities sooner. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pain https://www.jenwalker.co.uk/supporting-animal-athletes daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/f06e3920-85f2-45fe-9ddd-fcdc49ab3bee/IMG_6319.JPG Supporting Animal Athletes Optimise health and performance To reach the peak of sporting activity requires the body to be functioning at its optimum level. The greater the postural balance and functional integrity of the body the more effortlessly the body will perform. The more your animal can achieve with less effort, the better their performance. Treatments help to fine tune their body in both form and function, helping your animal to achieve and maintain their best performance level. Bowen treatment was a technique developed on people at the side of sport pitches to mend injuries and counter fatigue, and is very supportive when used regularly to promote peak athletic performance. Both Sporting Whippets and Polo Ponies receive treatment to prepare them for their active season, end of season treatment to settle them into their rest period, and six weekly treatments throughout the competitive season to keep them on track with correct levels of training, deal with strain and imbalances from their sport before they become full blown injuries, and maintain peak body and mindset condition. Owners always report the animal runs or rides better after treatment, and the animals body condition and performance is far better throughout the season. Whether working or sporting, regular treatments can play a vital role in your animals well being, helping them achieve and maintain their optimum fitness and performance goals. https://www.jenwalker.co.uk/well-being-for-animals daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/ca9feeb6-6807-49e0-9e6e-b510f22e5a5e/catherine-heath-6DWK3rX0J5k-unsplash.jpg Well being Give your beloved animal a renewed sense of ease and vitality, reduce their pain and discomfort, and support their quality of life. Treatments rejuvenate the body and mind, restore calm, and by restoring comfort and ease can often help with resolving challenging and distressing behaviours. Animals cannot tell us precisely where they are hurting and how they feel but their body tissues and energetics reveal everything. Through reading the exact qualities and functional balance of what is presented in their body we can precisely help your animal receive the help and support they need. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Well being https://www.jenwalker.co.uk/accident-trauma-and-injury daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/f288f84e-a6d0-418b-bbce-d7220eb8492c/pacto-visual-Y0_uWiKqPc0-unsplash.jpg Accident, trauma and injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Accident, trauma and injury https://www.jenwalker.co.uk/terms-conditions daily 0.75 2022-05-18 https://www.jenwalker.co.uk/privacy-policy daily 0.75 2022-05-18 https://www.jenwalker.co.uk/lets-get-started-animals daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/82f22e08-5ec6-49b0-adbf-b2226761a144/mark-galer-f7-aL0xQd6A-unsplash.jpg Let's get started Treatments can be used to help resolve existing pain, injuries and lameness, rehabilitate from illness or surgery, provide relaxation, injury prevention, and structural fine tuning in preparation for high performance sporting events. Jen is experienced in treating animals of all ages and states of health. From day old pups for colic, through developing peak fitness and well being in sporting animal athletes, to end of life support in very elderly or sick animals. Jen does not pretend to be an expert in all things animal, but prizes her work on providing physical comfort, structural fitness, bio-mechanical integration, relaxation and improved wellbeing to animals with great effect. Animals take to treatments very quickly and clients often report that their animals pull them to the door of the clinic because they are excited to receive their treatments with Jen. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/e84053b9-c7f1-4d22-b1f0-df060826960a/IMG_4355.jpg Let's get started Supporting animal athletes https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/f288f84e-a6d0-418b-bbce-d7220eb8492c/pacto-visual-Y0_uWiKqPc0-unsplash.jpg Let's get started Well being https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/8c626177-5b01-4e15-9f31-ed23d00d66a6/IMG_4286.jpg Let's get started Accident, trauma and injury https://www.jenwalker.co.uk/what-to-expect-animals daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/233c1ce6-83aa-4420-bd08-564900144f65/IMG_6315.jpg What to expect - For Your Animals Animals love having treatments “My dogs pull us to Jen’s door to receive their treatments” M and J Eaton, Tewkesbury Animals are rightfully apprehensive of situations they are unfamiliar with, but once they have experienced their first treatment session with Jen they are enthusiastic to have more. Both Bowen and Shiatsu are non invasive treatments and as such are relaxing and unthreatening to receive. This has proven to appease even the most sensitive, vulnerable or skittish animals. “Jen has a natural way with horses, I was so impressed with the way the horses responded to her and the treatments” Veterinary Surgeon, Bristol Before the treatment session Completion of vet permission forms are part of standard practice for all non veterinarian therapists. You can download these through the link at the bottom of the page. Once downloaded simple fill in your animals details and forward to your animals veterinary practice for their vets attention. Once completed by your vet they are returned directly to Jen for your animals treatment file and Jen will contact you to arrange a treatment appointment. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/451a1093-1f3f-48bc-8a43-afd99b14e3ca/20150915_135812.jpg What to expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/5f3b27fd-26a5-4341-91a1-3323d9a454e1/20151111_162411.jpg What to expect For Both the Very Young and the Very Elderly Rest assured your animal will be in the safest hands All treatments are bespoke, that is, the treatment is always made appropriate for each and every animal on that day. Therefore supporting their return to a better state of health or improving their quality of life safely. Jen is experienced in treating animals from their first day of life to their last. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/56f99c54-9644-400f-a70b-f89d454e448d/IMG_6500.jpeg What to expect - Treatments, How Many, How Often? Bowen Two treatments are recommended at first usually 4 to 7 days apart depending on the severity of pain and urgency of the condition. This allows Jen to treat your animal, assess their response to treatment, and observe their body's capacity to improve between treatments. By the end of second treatment, if your animal has not already achieved their health goal, Jen will be able to give you a good indication about how many more treatments they may need and how regular these would have to be to achieve their desired return to health, well being and best performance. Generally 3 to 8 treatments at 7 to 14 day intervals have proven sufficient for most animals to reach the desired outcomes. For animal athletes pre season and post season check ups along with regular treatment sessions throughout the performance season have proven to raise their well-being, performance, and reduce injuries throughout the performance season. https://images.squarespace-cdn.com/content/v1/61effe6aecd45232e6d01baf/1650998018080-7LOU863RDKMRW5CZYYM2/unsplash-image--KWX2LlZ_3M.jpg What to expect - Shiatsu 3 treatments at weekly intervals are highly recommended to provide a good level of improvement to your animals health. Then further sessions, if needed, are made at intervals to match your animals individual needs. Sporting, working and chronically ill animals often show remarkable benefit from regular treatments. Both improving their mental and physical health, all year round and year on year.